.Imagine a single wellness metric that can anticipate just how well your physical body handles stress, strengthens your functionality, as well as is linked to a much longer, much healthier lifestyle. According to psychologist and also psychophysiological feedback pro Leah Lagos, Psy.D., that metric exists-- and it's called cardiovascular system price variability (HRV). In our discussion on the mindbodygreen podcast, Lagos plunges deep in to what HRV is, why it matters, as well as exactly how you can enhance it for peak health and wellness and functionality. Right here's everything you need to know.